I know I said one day at a time, baby steps, and other ways to describe small increments of success but I need a clear plan this week because my parents are in town and it will be really easy to let things slide. So, I have a plan in mind for the week but will still break it up into daily goals.
The aforementioned plan for this week is as follows:
Tuesday: Week 2 day 1 of C25K
Wednesday: Yoga at 6:30 pm
Thursday: Week 2 day 2 of C25K
Friday: 30 minutes of exercise (however I want)
Saturday: Week 2 day 3 of C25K
Not too bad right?
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